Cooking with Proteins for Athletes

Learn how to cook with plant-based proteins & build strength and muscle in your workouts! You will participate in a 30 min protein presentation, sample some tasty proteins to fuel your workouts, then spend 90 minutes cooking a take-home meal packed with protein. Hosted by Vicki Nelson, local chef and April Joyce, ACE certified fitness trainer and nutritional consultant. The workshop address will be sent to you after registration is complete. Workshop location is near Highway 99 and Sheldon Road in Elk Grove, CA.